A self-guided spiritual practice by Briana Barela
Personal Energy Cleansing
The UYP Method
Make room to come back to yourself.
When a conversation is over but you’re still carrying it, give yourself a deliberate pause. This written guide walks you through a personal clearing ritual, from preparing your space to moving through all seven chakras and closing your practice.
The actual guide · Opening page
Is this the practice you’re looking for?
A moment that belongs to you.
After a draining interaction
You want a structured ritual to mark the end of a conversation or experience and bring your attention back to yourself.
When you want guidance
You’re drawn to energy cleansing, but would like written steps, visualizations, and spoken intentions to follow.
In your own space
You prefer a self-guided spiritual practice you can read, pause, and return to without scheduling a session.
What your purchase includes
A complete written ritual, from preparation to closing.
You receive one 14-page digital PDF. It combines Briana’s perspective on energy work with preparation guidance, chakra-by-chakra instructions, visualizations, and words to speak during your practice.
This is a written guide, not an audio recording, video course, physical kit, or private session.
- Understand the approachThe UYP perspective on accumulated energy, emotional experiences, and the body.
- Prepare your body and spaceChoose a comfortable setting, explore optional tools, and set a personal intention.
- Move from root to crownFollow the seven-chakra sequence with color visualizations, areas of focus, and spoken clearing statements.
- Close and returnFinish with a sealing ritual, grounding, and guidance on returning to the practice.
See what you’re getting
Read a few pages before you decide.
These are actual pages from the PDF. Select an image to open a larger preview.
Before you begin
You don’t need an elaborate setup.
Choose a comfortable place where you can focus without interruption, have water nearby, and read the preparation section first. The guide describes sound bowls, bells, crystals, herbs, and other tools as optional. You do not need to buy a separate kit.
There is no fixed completion time. Read at your own pace, take breaks, and leave room to settle afterward.
Make the practice your own.
The ritual uses chakra symbolism, visualization, spoken intentions, and spiritual guidance. Bring the beliefs and language that resonate with you.
Energy cleansing is a spiritual practice for reflection and personal growth, not medical or mental health treatment. Experiences vary; a dramatic emotional release is not required.
A reader’s experience
“A few more weeks later, I did the cleansing again, and it gave me even more relief and clarity.”
— Hailey, Personal Energy Cleansing customer
Read Hailey’s full testimonial
“I bought Briana's Personal Energy Cleansing – The UYP Method a few months ago. When I first received it, I’ll be honest, I was a little overwhelmed because it’s extremely comprehensive. I sat on it for a few days and returned when I had some time off from work. I then started scanning it and realized there were a few tools I wanted to buy to incorporate into the cleansing, including a sound bowl and a black tourmaline chunk for protection.
During my first cleansing, I wept uncontrollably. I didn’t even get to the end of the cleansing because it was just too much for me to handle at that point. A few weeks later, I returned to the cleansing, this time stronger than before and knowing what to expect. This time I got through the entire cleansing. I cried, yes, but didn’t sob, and I immediately felt relief. I felt clearer, lighter, and sharper... immediately.
A few more weeks later, I did the cleansing again, and it gave me even more relief and clarity.
I am so glad I gave this a second chance because I can honestly say I will return to this guide consistently, probably for the rest of my life. I am a PICU nurse with high stress levels. This guide has helped me truly get a lot of sadness and grief out of my energy field and get back to me so I can be a better mother, daughter, and friend, not just a good nurse.”
One customer’s personal experience. Your experience may be different.
Your practice, at your pace
Personal Energy Cleansing
The UYP Method · By Briana Barela
$77
- One 14-page downloadable PDF
- Preparation and optional-tool guidance
- All seven chakras, from root to crown
- A closing ritual you can return to
Your questions, answered
Before you purchase
What do I receive, and how do I access it?
You receive a 14-page PDF with instant digital access after purchase. Follow the download instructions provided after checkout and save the file so you can return to it. This purchase does not include a live session or physical supplies.
Do I need experience or special tools?
The guide provides written preparation and ritual steps. It uses a spiritual framework of seven chakras, visualization, and spoken intentions. Sound bowls, crystals, herbs, and other tools are optional; no separate kit is required.
How long does the practice take?
The guide does not prescribe a fixed duration. Read it first, give yourself uninterrupted time, and move at a pace that feels comfortable. You can pause and return rather than finish everything in one sitting.
Can I use it again?
Yes. Save your PDF and return to the ritual whenever you want dedicated time for your personal spiritual practice.
What if I have a question or trouble accessing my download?
Contact Briana through the website with the name of the guide and a description of the issue. Please do not include card details.
Would a private session be a better fit?
Choose the PDF if you want written guidance to follow independently. If you want a live conversation and individual guidance, explore the private energy cleansing session — $222 for one hour on Google Meet. It is booked separately.
Have a question before buying? Get in touch. You can also review the Terms of Service and Privacy Policy.
Begin with intention
Give yourself room to reconnect.
A written spiritual practice you can follow in your own space, at your own pace.
Get Personal Energy Cleansing — $77